My original plan:
Sun 11/29 - 1/2 hour on weights, 1/2 on elliptical
Mon 11/30 - 1 hour on Arc trainer
Tues 12/1 - 1/2 hour on weights, 1/2 on elliptical
Wed 12/2 - 1 Hour on Arc trainer
Thurs 12/3 -1/2 hour on weights, 1/2 on elliptical
Fri 12/4 - 1 Hour on Arc Trainer
Sat 12/5 - 1/2 hour on weights, 1/2 on elliptical
Since I am actually studying for finals - I'm a law student, who knew- I don't have that much time. That is, with travel and shower and recovery, 2 hours. So I came up with a new plan:
Mon 11/30 - 1/2 on Arc trainer
Tues 12/1- 1/2 hour on circuit training
Wed 12/2 - 1/2 on Arc trainer
Thurs 12/3- 1/2 hour on circuit training
Fri 12/4- 1/2 on Arc trainer
Sat 12/5- 1/2 hour on circuit training
Sum 12/6 -1/2 on Arc trainer
The arc trainer earns me about 4 ww points back and so does the circuit trainer. It will be 300 plus calories per day. I mean its more like 700-800 if i do an hour on the Arc trainer, but seriously.. law school.
Sun 11/29 - 1/2 hour on weights, 1/2 on elliptical
Mon 11/30 - 1 hour on Arc trainer
Tues 12/1 - 1/2 hour on weights, 1/2 on elliptical
Wed 12/2 - 1 Hour on Arc trainer
Thurs 12/3 -1/2 hour on weights, 1/2 on elliptical
Fri 12/4 - 1 Hour on Arc Trainer
Sat 12/5 - 1/2 hour on weights, 1/2 on elliptical
Since I am actually studying for finals - I'm a law student, who knew- I don't have that much time. That is, with travel and shower and recovery, 2 hours. So I came up with a new plan:
Mon 11/30 - 1/2 on Arc trainer
Tues 12/1- 1/2 hour on circuit training
Wed 12/2 - 1/2 on Arc trainer
Thurs 12/3- 1/2 hour on circuit training
Fri 12/4- 1/2 on Arc trainer
Sat 12/5- 1/2 hour on circuit training
Sum 12/6 -1/2 on Arc trainer
The arc trainer earns me about 4 ww points back and so does the circuit trainer. It will be 300 plus calories per day. I mean its more like 700-800 if i do an hour on the Arc trainer, but seriously.. law school.
Monday:
So I did it. I got up, I went. Today is the easy day. Its tomorrow or friday or either weekend day that will be the hard day. But I have to do this. If i can do a a week then I can do 30 days. I know thats a jump, but thats how I feel. Ill know what to expect. If I can do 30 days, I can look awesome at the wedding. I may be grasping at straws but this is how I feel.
Plus I just burnt 320 calories, so I am in a good mood. I freakin' love the arc trainer.
So I did it. I got up, I went. Today is the easy day. Its tomorrow or friday or either weekend day that will be the hard day. But I have to do this. If i can do a a week then I can do 30 days. I know thats a jump, but thats how I feel. Ill know what to expect. If I can do 30 days, I can look awesome at the wedding. I may be grasping at straws but this is how I feel.
Plus I just burnt 320 calories, so I am in a good mood. I freakin' love the arc trainer.
2 comments:
Good for you. Don't drop the weights though. At least do a couple of sets of push ups, sit ups and pull ups with your aerobic work.
Not like you asked me or anything...
im not! its a full body circuit arms, legs, back, chest and abs.
i freakin' hate push ups, pulls ups... are they really worth doing?
Also I love unsolicited exercise advice - i hate exercise, i think its boring so im always looking for ways to change my routine before my exercise add kicks in.
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